Feel healthier, save money and reset your relationship with alcohol!
Why do Dry January?
Feel healthier – alcohol puts strain on our bodies, can disrupt our sleep, have a negative impact on our skin, and cause weight gain. Cutting it out for a month can result in some amazing benefits to health.
Save money – the average person in the UK spends £50,000 on booze over their lifetime. Cutting out alcohol for a month could help you save more than you’d think – no bad thing post-Christmas!
Reset your relationship with alcohol – learn the skills you need to say no when you don’t fancy a drink.
Set yourself a challenge this January!